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Time to Write to Yourself
A guide to journaling for emotional health & self-development |
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| The physical activity of transcribing thoughts helps to identify where negativity is coming from and how it is causing emotional - even physical - illness. It’s easy and amazingly revealing. Journaling, as it is called, helps us to understand our emotions and actions. It shows us how to turn the negative into positive. And then how to build ourselves into happier human beings. Based on clinical evidence and psychological methods, this book provides readers with the tools and techniques to journal their own life issues for self-development and healing. |
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| Specifications: | 216x135mm, paperback, 192 pages |
| ISBN: | 978-0-572-03311-8 |
| EAN: | 9780572033118 |
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