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Dispel Depression
Following the advice in this book will help you take back control of your world. The complete easy-to-follow diet and activity plan. |
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Many things can trigger depression and they are difficult to identify. But if you are sleeping and eating poorly and your self-esteem is low, then you probably need some help.
Following the advice in this book will help you take back control of your world. Even if you are suffering at moderate level and on medication, the book has lots to help you through this unhappy period of your life. The no-effort diet is designed to affect your brain's chemistry, make you feel better and dispel your edgy feeling of negativity.
On the exercise front we have carefully put together a physio-programme that will also help you feel and look so much better. It is an easy regime that also focuses on how to get you through each day. |
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| Specifications: | 216x135mm, paperback, 192 pages |
| ISBN: | 978-0-572-03219-7 |
| Publication Date: 26 June 2006
| EAN: | 9780572032197 |
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Dr Scala shows that high blood pressure can be prevented and controlled without the use of drugs by following a unique dietary approach |
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High-vibrational Thinking
How to Beat the Blues
High Vibrational Thinking will change the things you don’t like. This revolutionary method takes positive thinking to a whole new level |
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