|
Dispel Depression
The complete easy-to-follow diet and activity plan |
|
|
Many things can trigger depression and they are difficult to identify. But if you are sleeping and eating poorly and your self-esteem is low, then you probably need some help.
Following the advice in this book will help you take back control of your world. Even if you are suffering at moderate level and on medication, the book has lots to help you through this unhappy period of your life. The no-effort diet is designed to affect your brain's chemistry, make you feel better and dispel your edgy feeling of negativity.
On the exercise front we have carefully put together a physio-programme that will also help you feel and look so much better. It is an easy regime that also focuses on how to get you through each day. |
|
| Specifications: | 216x135mm, paperback, 192 pages |
| ISBN: | 978-0-572-03219-7 |
| Publication Date: 26 June 2006
| EAN: | 9780572032197 |
|
|
| People who bought this product also bought: |
| |
High Blood Pressure: Diet Against It
How to Control the Silent Killer |
 |
More details...
|
High-vibrational Thinking
How to Beat the Blues
|
 |
More details...
|
|
|
|
|
| Get your new edition now |
 | | Rely on Ned's exquisite taste to help you choose the best |
|
|
| |
| Harvest your garden or allotment produce |
 | |
|
|
| |
| Try out halogen cooking |
 | |
|
|
| |
| Your holiday plans start here |
 | | With the UK's best-selling guide to Orlando |
|
|
| |
| Comfort food for those cold evenings |
 | |
|
|
| |
| Great ideas for tasty meals |
 | | Here's some practical, easy recipes ... with plenty of healthy stuff to keep mum happy. |
|
|
| |
| Positive parenting skills can improve your life! |
 | | Learn how to communicate with your children and see just how straightforward it can be to create an improvement in their behaviour. |
|
|
| |
|
