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Allen Carr’s No More Diets
The Easyweigh to Lose Weight
Allen Carr’s No More Diets
Allen’s starting point is that wild animals are never overweight – so what can we learn from them? Follow Allen’s straightforward instructions and the reader will be able to achieve what all wild animals achieve – they will be able to eat as much of their favourite foods as they like, as often as they like, and be the exact weight they want to be, without having to undergo special exercise, and without feeling deprived. He demonstrates that this way of eating is highly flexible, and can be incorporated into any lifestyle, including that of the family.

Specifications: 149x129mm, paperback, 128 pages
ISBN:  978-0-572-03175-6
EAN:  9780572031756

Price:£4.99
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