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Hugely Better Carbohydrate Counter: Essentials
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| Dr Atkins plan is focused on the correct balance between carbohydrate intake and the metabolism of the body that will process it. That means Dr Atkins takes an individual view of bodily health. So this is no fad, one-size-fits-all, crash-diet scheme. Carbohydrates are our prime source of energy. Any carbs that aren’t consumed through energy/exercise will be stored in the body for future use as fat. Unused, it will remain there, in its fat form, awaiting the addition of more unused carbohydrates. So the generation of fat builds – we’re all doing it! We’ve all been looking the wrong way, it appears. We’ve been avoiding fat that can be processed away and doing nothing about the carbohydrates that really make the stuff! The solution is simple. Re-education. Look at the carbs in everything and be amazed at how wrong you have been for so many years. Here’s the book everybody needs. |
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| Specifications: | 149x129mm, paperback, 192 pages |
| ISBN: | 978-0-572-02958-6 |
| EAN: | 9780572029586 |
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