|
Stay Fit and Fantastic Over 50
|
|
|
| The population may be ageing, but the over 50s want to make the most of their lives. They have the time and the resources to be fitter, healthier, sexier and more adventurous than ever. This book gives them the blueprint for a longer and healthier life by keeping both mind and body energised. Here’s just a snapshot of what it includes. Positive thinking: attitude, relationships, flexibility. Healthy diet: good habits, diets and changing needs. Great body: fitness, exercise and natural therapies. Energetic lifestyle: looking good, sex and having fun. Here’s to the next happy, healthy – and book-buying – 50 years! |
|
| Specifications: | 216x135mm, paperback, 192 pages |
| ISBN: | 978-0-572-02887-9 |
| Publication Date: Available
| EAN: | 9780572028879 |
|
| Jack is running in the 2004 London Marathon for the Brain and Spine Foundation. You can find our more or sponsor him at www.justgiving.co.uk/helphay |
| People who bought this product also bought: |
| |
Classic 1000 Beginners' Recipes The perfect cook book for novices in the kitchen |
 |
More details...
|
High-vibrational Thinking
How to Feel Great About Yourself
|
 |
More details...
|
Can’t Cook Want to Learn New edition with superb colour photographs |
 |
More details...
|
Fresh and Easy Soups and Spectacular Smoothies for Good Health
|
 |
More details...
|
|
|
|
|
| Get your new edition now |
 | | Rely on Ned's exquisite taste to help you choose the best |
|
|
| |
| Harvest your garden or allotment produce |
 | |
|
|
| |
| Try out halogen cooking |
 | |
|
|
| |
| Your holiday plans start here |
 | | With the UK's best-selling guide to Orlando |
|
|
| |
| Comfort food for those cold evenings |
 | |
|
|
| |
| Great ideas for tasty meals |
 | | Here's some practical, easy recipes ... with plenty of healthy stuff to keep mum happy. |
|
|
| |
| Positive parenting skills can improve your life! |
 | | Learn how to communicate with your children and see just how straightforward it can be to create an improvement in their behaviour. |
|
|
| |
|