|
Stay Fit and Fantastic Over 50
|
|
|
| The population may be ageing, but the over 50s want to make the most of their lives. They have the time and the resources to be fitter, healthier, sexier and more adventurous than ever. This book gives them the blueprint for a longer and healthier life by keeping both mind and body energised. Here’s just a snapshot of what it includes. Positive thinking: attitude, relationships, flexibility. Healthy diet: good habits, diets and changing needs. Great body: fitness, exercise and natural therapies. Energetic lifestyle: looking good, sex and having fun. Here’s to the next happy, healthy – and book-buying – 50 years! |
|
| Specifications: | 216x135mm, paperback, 192 pages |
| ISBN: | 978-0-572-02887-9 |
| EAN: | 9780572028879 |
|
| Jack is running in the 2004 London Marathon for the Brain and Spine Foundation. You can find our more or sponsor him at www.justgiving.co.uk/helphay |
| People who bought this product also bought: |
| |
Understanding the Planetary Myths The rich stories that underpin all planetary interpretations |
 |
More details...
|
High-vibrational Thinking
How to Feel Great About Yourself
|
 |
More details...
|
|
|
|
|
| You want to go green ... but how do you do it? |
 | | Step-by-step, commonsense guidance through the information minefield so you can move towards a greener future |
|
|
| |
| Planning a summer wedding? Panicking about your speech? |
 | | Here's everything you need to know to bring you the success you want. |
|
|
| |
| Tune into the natural heart of the city |
 | | Even urbanites can benefit from pagan thinking. |
|
|
| |
| Superb recipes for fresh, seasonal food |
 | | Learn to maximise flavour by using ingredients in their right season |
|
|
| |
| Slow cooking is hot! |
 | | Superb recipes for curries and spicy dishes in your slow cooker |
|
|
| |
| Go to Orlando with the experts |
 | | Simon and Susan Veness are the acknowledged Disney experts who can make your holiday perfect. |
|
|
| |
| Head off to Disneyland Paris with the experts |
 | | Simon and Susan Veness are the number one Disney experts |
|
|
| |
| Don't you sometimes wish you were the person you are pretending to be? |
 | | The perfect gift ... a wise and witty collection of life-changing aphorisms. |
|
|
| |
| What's in store for your little stars? |
 | | The zodiac view of the nature to nurture in your new baby - the ideal gist for new parents. |
|
|
| |
|