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Stay Fit and Fantastic Over 50
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| The population may be ageing, but the over 50s want to make the most of their lives. They have the time and the resources to be fitter, healthier, sexier and more adventurous than ever. This book gives them the blueprint for a longer and healthier life by keeping both mind and body energised. Here’s just a snapshot of what it includes. Positive thinking: attitude, relationships, flexibility. Healthy diet: good habits, diets and changing needs. Great body: fitness, exercise and natural therapies. Energetic lifestyle: looking good, sex and having fun. Here’s to the next happy, healthy – and book-buying – 50 years! |
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| Specifications: | 216x135mm, paperback, 192 pages |
| ISBN: | 978-0-572-02887-9 |
| EAN: | 9780572028879 |
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| Jack is running in the 2004 London Marathon for the Brain and Spine Foundation. You can find our more or sponsor him at www.justgiving.co.uk/helphay |
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