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Author: Carolyn Humphries
ISBN: 9780572036874
Specifications: 178x111mm, paperback, 256 pages
Publication Date: Reprinting November

Brilliant Carbs Counter Know How

Carolyn Humphries
* A University Graduate with a special interest in Nutrition.One of the UK’s top cookery writers.

* Up to date – 3,400 food entries.

* Calculates carbs per portion – not 100g – more easily understood – really useful.

* Not just what to put on your plate - product comparisons to use for your supermarket trolley.

* Quite simply – the BEST UK coverage.

No other book does this for you! This book is a tour de force in nutritional research. Here are 3,400 UK foods, measured by portion size, carbs content, fat, protein and fibre. A huge amount of information for you to use. NO matter how you want to use this information, it will support you all the way. Weight loss planning or diabetic diet management are equally well served. If you are new to Carbs Counting, this is definitely the book for you. Even the two-week induction period for the Atkins diet system has been addressed. YOu will see the recommended fods for this period identified by shading in the tables. If you want to control your carbs, then this book is simply Brilliant.
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