* With the problems with our Western diet, many more people are now finding that they have been advised to change their diet to reduce the cholesterol levels in their body.
* Even without doctor’s advice, many people are looking to cut harmful cholesterol.
* Explains what cholesterol is, why we need one type of it and not the other, and why we shouldn’t have too much.
* Gives common-sense advice and guidance on cutting down high-cholesterol foods and changing to a healthier diet.
* With a comprehensive collection of imaginative and tasty recipes, there’s no need to sacrifice style or flavour to be healthier.
* Helps to establish a new, healthy eating pattern.
* With a complete seven-day programme to ease you into a new and better way of eating.
* With the problems with our Western diet, many more people are now finding that they have been advised to cut down on fat and/or salt for health reasons.
* Even without doctor’s advice, many people are looking to cut down on salt and fat in their diet.
* Explains why all fats are not the same, and gives common-sense advice and guidance on cutting down on fat and salt and changing to a healthier diet.
* With a comprehensive collection of imaginative and tasty recipes, there’s no need to sacrifice style or flavour to be healthier.
* Helps to establish a new, healthy eating pattern.
* With a complete seven-day programme to ease you into a new and better way of eating.
