* With the problems with our Western diet, many more people are now finding that they have been advised to change their diet to reduce the cholesterol levels in their body.
* Even without doctor’s advice, many people are looking to cut harmful cholesterol.
* Explains what cholesterol is, why we need one type of it and not the other, and why we shouldn’t have too much.
* Gives common-sense advice and guidance on cutting down high-cholesterol foods and changing to a healthier diet.
* With a comprehensive collection of imaginative and tasty recipes, there’s no need to sacrifice style or flavour to be healthier.
* Helps to establish a new, healthy eating pattern.
* With a complete seven-day programme to ease you into a new and better way of eating.
* With the problems with our Western diet, many more people are now finding that they have been advised to cut down on fat and/or salt for health reasons.
* Even without doctor’s advice, many people are looking to cut down on salt and fat in their diet.
* Explains why all fats are not the same, and gives common-sense advice and guidance on cutting down on fat and salt and changing to a healthier diet.
* With a comprehensive collection of imaginative and tasty recipes, there’s no need to sacrifice style or flavour to be healthier.
* Helps to establish a new, healthy eating pattern.
* With a complete seven-day programme to ease you into a new and better way of eating.
* Ola Olaore is a highly regarded journalist throughout Africa.
* Born and raised in Nigeria, Ola moved to London to pursue her writing and has lived there for several years. Our cookery editor tested these recipes on her guests. The verdict – very exciting food.
* It’s an original and delicious adventure for passionate foodies.
* They will explore flavours from Tunisia, Cameroon, Ghana, Nigeria, Zimbabwe
and the Seychelles.
